Is a good source of vitamins, minerals, proteins and fiber

Currants is good for containing the following items :

Sodium mg 14, Potassium mg 720, Calcium mg 93, Phosphorus mg 71, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-074	Sodium mg	14
Potassium mg	720	Calcium mg	93	Magnesium mg	30
Phosphorus mg	71	Iron mg	1	Copper mg	1
Zinc mg	0	Chloride mg	16	Manganese mg	1
Energy kcal	267	Protein g	2	Total nitrogen g	0
Carbohydrate g	68	Fat g	0	Starch g	0
Glucose g	34	Galactose g		Fructose g	33
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0